In which of the following relaxation procedure, skeletal muscles are systematically tensed and relaxed?

• A) Progressive relaxation
• B) Biofeedback
• C) Autogenic training
• D) Meditation

Which of the following part of brain has overall conscious control of human behavior and thought?

• A) Brain stem
• B) Autonomous system
• C) Central control system
• D) Limbic system

Not a warm up session, but a vigorous workout before a competition to energize the team and reduce precompetitive anxiety is called ___________.

• A) Precompetition workout
• B) Bulletin board
• C) Pep talk
• D) Post competition conference

Most of the time Ahmed shows his anxiety before tennis match starts, though he is really an up to the mark player. His sport psychologist suggested him a relaxation technique that relies upon feelings associated with the limbs and muscles of the body and is similar to autohypnosis. Which relaxation strategy it may refer to?

• A) Progressive relaxation
• B) Meditation
• C) Autogenic training
• D) Biofeedback

Which of the following team energizing strategy is used to reduce team anxiety prior to beginning of a match?

• A) Pre-competition workout
• B) Post competition conference
• C) Fan support
• D) Coach athlete, and parents’ interaction

A desire or willingness to be hypnotized is called:

• A) Hypnotic induction
• B) Hypnotic state
• C) Hypnotic trait
• D) Hypnotic responsiveness

Assume if an athlete imagines using deep breathing to stay relaxed during a tennis match, it is an example of which of the following uses of Paivio’s two-dimensional model?

• A) Motivational general-mastery
• B) Motivational-specific
• C) Cognitive general
• D) Motivational general-arousal

“Suggestion to mind a feeling of warmth in the body and heaviness in the limbs ? use of imagery ? the use of specific theme to assist in bringing about the relaxation response” Which of the following above mentioned refers to?

• A) Meditation
• B) Progressive relaxation
• C) Biofeedback
• D) Autogenic training

In which of the following perspective, an athlete imagines himself performing a sport skill?

• A) Imagery perspective
• B) Thought perspective
• C) Dream perspective
• D) Measurement of imagery perspective

Which of the following team energizing technique uses the visual messages to motivate the team members?

• A) Fan support
• B) Coach, Athlete and Parent Interaction
• C) Bulletin Boards
• D) Pep talks

Playing golf would be an example of task that has:

• A) Cognitive Component of the Skill
• B) Unconscious factors
• C) Time Factors and Mental Practice
• D) Skill Level of the Athletes

Heterohypnosis is a kind of hypnosis which is induced by:

• A) A trained therapist
• B) The person itself
• C) A blood relative
• D) A close friend

Which of the following strategies are those strategies that deal with the team as a whole and are generally orchestrated by the coach?

• A) Person energizing
• B) Team energizing
• C) Individual energizing
• D) Self energizing

If an athlete imagine herself making the winning basket in an important basketball game is an example of:

• A) Motivational General-Mastery
• B) Cognitive Specific
• C) Motivational General-Arousal
• D) Motivational-Specific

Who developed the Visual Motor Behavior Rehearsal?

• A) Sigmund Freud
• B) Suinn
• C) Albert Bandura
• D) Rene Descartes

Which of the following may be wrong about hypnosis?

• A) A state that differs mentally and physiologically from a person’s normal state of being
• B) A temporary sleep
• C) The uncritical acceptance of a suggestion
• D) An induced temporary condition of being

The practice by the coach or an influential individual talking to the team just before competition to energize and motivate them is called ______________.

• A) Pep talk
• B) Personal talk
• C) Self talk
• D) Precompetitive talk

In which of the following relaxation procedure, the athlete attends to body feedback?

• A) Meditation
• B) Autogenic training
• C) Biofeedback
• D) Progressive relaxation

The use of mental imagery to experience specific sport skills and to plan strategies in advance of competition is the ______________.

• A) Social functional of imagery
• B) Cognitive function of imagery
• C) Motivational functional of imagery
• D) Behavioral functional of imagery

An individual, who argues that there is no such thing as a mental image, but that the graphic detail of our language makes it seem so, is called ___________.

• A) Pictorialist
• B) Descriptionist
• C) Hypnotist
• D) Psychologist